Flatline Stage – How to Recognize and Overcome


What is a Flatline?

Flatline is a temporary stage in the porn addiction recovery process that’s marked by an overall lack of libido and sexual dysfunction. This phenomenon was first identified in the early 2000s when the nofap movement just started becoming popular. Not everyone reports going through this phase, but those who’ve experienced it have reported varying symptoms.

Symptoms of Flatline:

  • Low libido
  • Erectile Dysfunction
  • Lack of Motivation
  • Depression
  • Feeling Fatigued
  • Drowsiness
  • Anxiety
  • Insomnia

Flatline is often referred to as the withdraw phase of the reboot process. This period of downtime often causes people to relapse just so they relieve themselves of the negative feelings associated with it.  Some guys even report relapsing because they want to make sure that they’re still capable of getting an erection.

What Causes Flatline?

While the exact scientific cause is not entirely known, it’s believed to be a response to chemical changes in the brain which occur due to years of porn and masturbation abuse. Due to the explosion of extra dopamine and other neurotransmitters being released after porn use, the brain eventually becomes less sensitive to these feel-good chemicals. This process is called downregulation, and it happens to drug addicts as well. Once downregulation occurs, users become dependent on porn just to feel normal. After abstaining from porn use for long enough, the decrease of neurotransmitters is likely what causes the user to experience the flatline effect.

How long Does Flatline Last?

During the flatline process, the brain begins to heal and return to a healthy chemical balance. A Flatline can last anywhere from a few days to many months, but they tend to last around 2 weeks on average. How long it will last depends on the severity of the addiction, and how long it’s gone on for.  Although it may seem like it’ll never go away, It’s important for you to understand that what you’re experiencing is temporary and once you make it through the phase, things will get a lot better.

Tips for Getting through a Flatline

While going through a flatline, you should remind yourself that this step is very necessary, and the changes you will see when it’s over will outweigh any of the negative symptoms you feel. With that being said, here are a few things that can help make this process easier for you.

Exercise-Flatline-RemedyDo some High-Intensity Exercise – High-intensity exercise(such as running) helps get the blood flowing, and it releases endorphins that will help give you more energy and lift your mood.


protein-nofap-flatline-remedyEat More Protein – Protein is essential for the production of dopamine and serotonin. It’s important that we eat enough of it during the reboot process.


Tyrosine-Supplement-Flatline-RemedyTry Tyrosine Supplements – Tyrosine is a precursor to L-dopa, which is a precursor to norepinephrine, serotonin, and dopamine. I highly recommend you try this brand of tyrosine supplements from Amazing formulas.


Avoiding-StressAvoid Stress – Being stressed out is one of the biggest triggers of relapse. During a flatline, you should try to avoid getting stressed the best you can so you don’t get tempted to give in and relapse, just as many people end up doing in this phase.

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